Hi, I’m Misha
The heart and soul behind Mynded. Welcome.
You’re exhausted from carrying something that was never yours to carry. The memories that won’t stay buried. The shame and guilt that surfaces without warning. The way you say yes when every part of you means no.
I’m Misha a therapist working with childhood trauma, sexual trauma, PTSD and the fallout that it leaves. Using EMDR, CBT and IPT, I help you process what happened, rebuild how you see yourself, and start living a life that finally feels like yours. Ultimately, to start living life without the burden of the past weighing heavy every damn day.
Reaching out for support and taking steps to start your healing journey can be so tough but so worthwhile. I get it, I’ve been there.
Do you relate?
Push away overwhelming past experiences yet your feelings still feel raw?
Automatically take blame and feel unworthy, not good enough or unlovable?
Prioritize others’ needs out of fear or keep a distance to avoid hurt?
Struggle with a harsh inner voice, constant anxiety, and self-doubt?
Find it hard to envision your future free from constant struggles?
Meditation, wellness and holistic experiences, gifted with devotion, love, patience and care.
Peter Bowman
Creative Director
Our flexible price plans
Sister2Sister - 1:1
- This is ideal if you are wanting to work longer term and make long lasting changes to your life. Perhaps you are thinking it’s time to address the past that won’t go away no matter how much you try to box it away, that you are tired of always blaming yourself and fed up that you are not living life how you want to be? Sessions are tailored to you and the start of therapy is always building an understanding of what you are experiencing and what you want to see different. I use a combination of EMDR and CBT to help you get to where you want to be.
Sister2Sister – Steps to Understanding You
- This is perfect for you if you want to delve into understanding yourself more but cannot commit to longer term therapy at this time. With a 2 hour session we will focus on building a deeper understanding of your difficulties by creating your personal road map. Time to make sense of your difficulties whilst also understanding them from a therapy perspective. You’ll receive personalised resources and a 1 hour follow up appointment 4 weeks later.
Sister2Sister – Deep Dive
A great choice if you have a specific challenge you'd like to understand better and gain practical skills to address for example why do I keep people pleasing? It's also ideal if you're currently going through a tough time and need a supportive space to express your feelings and be heard with empathy and understanding. Sometimes we just need to hash out what is bothering us to someone that is not involved in the situation. The deep dive is likely the best option if you don’t feel you need longer term therapy or cannot commit to regular longer term sessions.
